Category Archives: Mastery of mind and emotions

Overly sensitive? Empathic? How to use this as a GIFT!

Have you been told that you’re too sensitive? Or maybe you have thought this yourself wondering WHY you are so effected by the people and energy around you.  Your empathy may become more glaringly obvious on days when conflict, criticism … Continue reading

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Surviving an Emotional Volcano

Emotional Volcanoes- the Eruption can occur at any time Like a volcano, your pain, your grief, and inner hurt can erupt when you least expect it. You experience a sudden loss; a job, breakup or have a disagreement with a … Continue reading

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Emotion is simply ENERGY in MOTION

What do YOU think of when you hear the word EMOTION? I see 2 things….. E, MOTION Energy in Motion or E=MC2 Do you know one the biggest obstacles I see people having when it comes to Spiritual Growth, getting … Continue reading

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#1 Spiritual Trap Revealed

 #1 Spiritual Trap Revealed! We have been conditioned and programmed to label and judge all of our feelings as good/bad, right/wrong.  Just by giving our emotions a label at all we fall into this judgment trap, especially if we are … Continue reading

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Mastering your desires

Our level of suffering in life depends to a great degree on how attached we are to a certain desire. If there is no attachment, there is no suffering. It is really that simple. The next time you get your … Continue reading

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Releasing Attachments for a happy life!

Being overly attached to outcomes and what you want to attract into your life greatly thwarts your ability to manifest. When we are attached we contract and our vibration lowers. When you vibrate lower, you tend to attract more people, … Continue reading

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Become translucent…

If you can welcome your deepest sadness and fully feel it, this can cleanse your mind, body, spirit and soul completely. All the “baggage” you have dragged around with you about being abandoned, betrayed, lonely, lost, or isolated can move … Continue reading

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Let it go and let it flow!

Every experience in life has a purpose and reason for it, EVERY experience, no exceptions. There’s a time for sadness, and a time for joy. When you can allow your tears to flow, and dive into the sadness– it becomes … Continue reading

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Give yourself the GIFT of TRUST!!

Being able to TRUST in Life, the process of life brings Ssoooooo much peace, calm and happiness. If you want to be able to trust Life you must start trusting yourself.   There is that small, often soft voice inside you … Continue reading

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Trust in the Process of Life

Teach and retrain your body to trust the process of life!! To get this process started, consciously release all tension that is stored in your body. DO THIS NOW!!!!!  (No better time than the present eh?? ) Do a scan … Continue reading

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